Come join your friends at Physical Therapy Group for BrainyEX, the first research based exercise and brain health program.
Research shows aerobic exercise at a prescribed intensity has the single greatest impact on brain health
Each BrainyEX session includes a challenging aerobic workout, cognitive training and lifestyle education.
The BrainyEX Program
. Initial Assessment and Introduction
. Baseline cognitive assessment by a Physical Therapist
. Fitness assessment to determine appropriate rate of perceived exertion
Build a Better Body
. Session #1: Exercise Prescription
. Session #2: Dietary choices
. Session #3: Brainy Supplements
Build a Better Brain
. Session #4: Introduce Lumosity
. Session #5: Sleep Management
. Session #6: Stress Management
. Session #7: BrainyEX Lifestyle Choices
. Session #8: Reassessment of Cognitive and Fitness Status
Each BrainyEX session lasts one hour and is lead by a BrainyEX coach. Each participant will receive education materials, coaching and motivation, cognitive challenges and prescribed aerobic exercise.
Cost: $400.00. Which includes nine weeks, one hour each week and Lumosity cognitive training to be done on your home computer, baseline cognitive and aerobic testing and weekly education materials.
