WHO IS THE MEDICALLY ORIENTED GYM (M.O.G.) FOR?
Simple Answer: Everyone!
When it comes to your health, regular exercise is the best kind of medicine.
People with multiple medical diagnoses often lead sedentary lifestyles accompanied by poor diet and minimal physical activity. Our Medically Oriented Gym can help you overcome this and put you on the path to feeling better and getting more out of life. A good exercise program can help you lower your blood pressure, lose weight, lower your cholesterol, manage your diabetes and more.
Over the past few decades, research has demonstrated the strong relationship between healthy living and regular exercise. Our MOG, will give you a place to safely exercise under supervision, receive information and guidance to improve your nutrition, and ultimately improve your health.
The MOG combines the best of two disciplines: Physical Therapy and Physical Fitness. Over the course of your lifetime you may experience complications from medical conditions such as heart disease, high blood pressure, lung disease and/ or arthritis, causing your overall fitness to decline. Or you may struggle with age-related conditions such as weight gain, loss of balance, decreased strength, declining stamina, etc.
Our community- focused MOG is ready to train you and help you reach your optimal level of functional fitness. We offer a welcoming environment where physical therapists and fitness trainers use medically and scientifically sound principles to design your individual fitness plan.
Working closely with you and your doctor, we make sure every aspect of your health history is taken into consideration when developing your fitness plan. You’ll have all the support you need to incorporate everything you learn at the MOG into your everyday life.
We provide our members with the support, guidance and care they need and deserve. We’re here to make your journey into a healthy lifestyle, fun and successful.
Through fitness, wellness, guidance and care, the MOG is specifically designed to empower you and improve your life and health. With an exceptionally qualified and professional staff always accessible, we help patients and members achieve and maintain an exceptional quality of life, while preventing injuries in ways that no other provider of wellness and fitness can.
You can’t get that at an ordinary gym.
INTRODUCTORY GYM MEMBERSHIP — $20
INTRODUCTORY GYM MEMBERSHIP WITH A HEALTH APPRAISAL — $40
- Including Biometric Data Collection
- HR, BP, BMI
- Sub-maximal Aerobic Testing
- Muscular Strength Testing
- Flexibility Testing
- Individual Fitness Program Design
ONE ON ONE FITNESS TRAINING PACKAGES DESIGNED TO ASSIST IN REACHING YOUR FITNESS AND LIFESTYLE GOALS:
- 1 Fitness Consulation + (3) 60 minute sessions — $120
- 1 Fitness Consulation + (6) 60 minute sessions — $210